Welcome to our Blog discussing all things fitness including our services video guides to sports therapy treatments.

Blog

James Hogg is a Gateshead Harrier and former Loughborough Students Athletics Club middle distance runner,…

Jason Stobbs is a Sports Therapist used his magical healing hands at the 2012 Olympic…

Over my many years of running (Officially 20+ years as a Gateshead Harrier!) the one…

No matter if you are a longer or shorter distance runner at some point in…